what is neurofeedback?

Recent neuroscience shows us that we have more personal control and autonomy over our brains than we ever thought possible.  The process of this is called neuroplasticity, which allows for us to create changes in our thoughts, behaviors, and emotions.

Neurofeedback is wellness-based modality of therapy to create changes and teach your brain self-regulation; your brain will learn how to refocus in the present moment and your brain activity will naturally self-correct.

Often times throughout the course of life, our brains and bodies become dysregulated, meaning that you may feel over or under stimulated in different situations. Dysregulation can feel disorienting, out of control, or like we are simply disconnected from ourselves. Neurofeedback is a tool that helps the brain return to its natural regulated state.

Neurofeedback treatment is effortless and painless. It is noninvasive and drug-free. With neuroscience truly working it’s magic, clients will sit comfortably and let their brain do the work of rewiring and integrating.

Clients who may especially benefit from neurofeedback are those who have experienced any level of over-stimulation i.e. anxiety, issues with anger and frustration, or a lack of concentration. Those who benefit from neurofeedback often feel less reactive and more embodied. Clients typically experience better sleep, feeling more centered and calm, and have an easier time in stressful situations.

Neurofeedback paired with therapy is an all encompassing way to move beyond blockages that you may feel are impossible to move past. While neurofeedback is valuable on its own, the pair of the two modalities creates an integrative and powerful result.